Zen Mind Training has been much more than a way purifying the Mind. Since ancient times Zen has had a place in everyday lives. It was the Samurai that first embraced Zen because of its approach to daily living and improving their abilities.
Tai Sheridan is a Zen Priest, who wrote an album of poems that I have used for years as a warmup to deeper meditations or as stand-alone ‘gather myself’ meditations. Tai authorized me years ago to use the meditations, so here they are, in mp3 format.
The entire ‘Zen Meditation 1’ album will be available to selected tiers of Patreon and portions available to all tiers.
In case there is any loading issues, here is a direct link : https://drive.google.com/file/d/1CXvCjZW7ke7imF9M_EvU0PIWbASYWJnY/view?usp=drivesdk