We are Building a Rippling Single Whip power from the the ground thru the legs, the waist thru the spine and shoulders to final expression.

The footwork is minimized to focus on the coordination through practice in air, bone contact with a classmate and also pads.

Most important is to stay safe and gave fun.

“Let the forest be your training hall” is a line from an old Shaolin Book.

Learning new martial arts applications and routines requires trust and a light attitude to keep tensions down. We refer to playing like bear cubs, and pitching softballs, nice and easy. Every Saturday is different, but they are all fun!

Are you usually solo when trying to capture a video? I have tried few devices, most are App driven, which means you can go live or use your device recording.

The Valdus 360 has a built-in camera that drives the holder, freeing your device to record live too. Also note, there was little background sound from the motor. excellent.

a little jerky, but it does what it says it will.

I had a few minutes and got out to a local park to for martial arts practice. I had a sequence of my BaGua I wanted to work out. Bagua is a wonderful art for developing stamina, flexibility and training angles.

After a good rain, the waterfall was really loud and the sand was freshly laid 50 yards away. Great day to do some meditation. The ‘Mantis Q’ by Yuneec is fantastic drone

Putting James in the WishBone!

I needed new camera angles for Martial Art Tutorial Videos. Introducing the Yuneec Mantis Q. First flight was perfect.

NC Summer Lightning Dodging was a necessary skill to avoid the growning flood water. Come with me in to free a block water drain, before my Martial Arts School goes under.

A new book Arrived in the mail today.

“Ninja Nurse” - ‘The Essential Guide to Injury Management in Martial Arts’.

Written by Peter Jones

Book Review on the list.