Training our mind and having Clarity in thought, has long been a powerful way for the Royals, the Elites and the Commons to prepare themselves for their lives and responsibilities. What is known as Chan, practiced by the Shaolin, and Zen, deeply embraced by the Samurai, is a cornerstone for their historical and legendary stories.

Each month, I will publish several Zen and Chan Meditations for Patreon members to access at their convenience. Apply it in any part of life.

These are holistic and simple meditations.

Thank You for Patreon Members, for making this possible.

Tim