Published: “The Bare Essentials” when moving through martial arts or any athletic, corporeal experiences. Whether you are the athlete, coach or instructor.

You can see more details and listen here, and have it sent directly to your smart device.

During this podcast I recognize qualities and work of :

• Pinecrest Wrestling Team and Coaches
• Iain Abernethy
• Ando Mierzwa
• Jamie Clubb
• John O’Connel

There is also a full handout of the podcast available for a few months after the publication.