Falling is the Number 1 Killer of those 65+. The Rate has Increased 30% in last 10 years.
Beyond learning to overcome the fear of falling, we emphasize components of self-protection. Surving through an Active shooter or building fire situation are two common examples.
These folks are 60-85 years old. Everyone passed their ground tests.
All their training being applied in 5 tests:
- get down
- log roll
- inch worm (shrimp)
- get up
Credit to Advanced Student Scott Stollwerk for bringing his excellent experiences and attitude to our Chinese Martial Arts Family.