Seniors Ground Work Day

Falling is the Number 1 Killer of those 65+. The Rate has Increased 30% in last 10 years.

Beyond learning to overcome the fear of falling, we emphasize components of self-protection. Surving through an Active shooter or building fire situation are two common examples.

These folks are 60-85 years old. Everyone passed their ground tests.

All their training being applied in 5 tests:

  • get down
  • log roll
  • inch worm (shrimp)
  • crawl
  • get up

Credit to Advanced Student Scott Stollwerk for bringing his excellent experiences and attitude to our Chinese Martial Arts Family.

Leave a Reply