Before you can apply a joint lock, you have to catch one. This is a Qin Na Flow Drill that teaches and demonstrates how to catch a joint. It is safe for anyone and I highly recommend it for anyone, including kids.
Develops : hand/eye coordination, practice feeling with less thinking, then lightly apply the 3 basic components of joint locks, stretch, bend and twist, the joint is caught.
Enjoy, I have gotten excellent feedback so far :), let me know what you think.
Sifu TW. Smith