Qin Na ‘Catch’ Drill

Before you can apply a joint lock, you have to catch one. This is a Qin Na Flow Drill that teaches and demonstrates how to catch a joint.  It is safe for anyone and I highly recommend it for anyone, including kids.

Develops : hand/eye coordination, practice feeling with less thinking, then lightly apply the 3 basic components of joint locks, stretch, bend and twist, the joint is caught.

Enjoy, I have gotten excellent feedback so far :), let me know what you think.

Sifu TW. Smith

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