This is a 30 minute workout, blending 8 Brocades and Zham Zhuang ( Standing Meditation). it was 34° outside thanksgiving 2021 and the leaves were gently following throughout the practice. You can do this work out practically anywhere. It is designed to be calming and restorative.

hope you enjoy, let me know what you think.

The resolution isn’t what I wanted, because it was a live event captured on zoom. But it is still clear enough that you can follow the exercise.

Tim