Original Podcast, Slideshow Video and PDF Download of my 2013 Podcast : “Mortar for the Bricks” My reflections of a core reason to practice mentally and physically.  If Techniques, Speed and Strength are the bricks, the Strategy, Flow and Resiliency is the Mortar.

In Chinese Martial Arts the two practices are practiced separately for a bit, then practiced together, because one without the other is pointless in challenging times.