This ebook is an extension of my personal notes from a ‘dinner table kungfu lesson’ I received at the restaurant after practice.  Over the past few weeks, several student situations made me recall this lesson and share it with them, so I decided to share with you.

The lesson started with an exercise called Tui Shou and it became foundational in my training. I believe that you will find that you can apply it to your personal relationships, business relationships and to your martial arts.