Emotions build up. Some can carry and linger for years. Unresolved, they can eat away like termites in a house.
A Taoist Mind-Body Training Exercise to cleanse unresolved emotions and the organs that are affected.
Practice seated or standing. One to all during a session. The classic instruction was that, if you only practice one everyday, do the heart. For the heart us the gateway for all emotions.
Phase 1 focus on the affected organs and a gentle clearing visualization.