Don’t Let Your Form Go Stale

I like to take 5-9 techniques of a style and use to create a two man, quickly paced drill. It is semi-choreagraphed (like a striking flow drill) but some room for spontaneity, that makes the adrenal rush too.

Most of all, it makes your forms come to life. Here is a sample of Choy Li Fut : Small Arrow Fist Video.

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