Class began with QiGong Warmups and Zham Zhuang (Standing Mind/Body Work).
The next video of class, will be Tai Chi Fire Set 1 and walking Single Whip.
Hope you enjoy.
Tim
Class began with QiGong Warmups and Zham Zhuang (Standing Mind/Body Work).
The next video of class, will be Tai Chi Fire Set 1 and walking Single Whip.
Hope you enjoy.
Tim