Arrow Training in Choy Li Fut

Choy Li Fut is one of our core Chinese Martial Arts.  A practioner learns a mind-set, strategy and techniques to execute their objective, which is also clearly defined in this particular style.  You are not to esculate a problem, but are not to back down either.

My students and I went through one of the sets in Choy Li Fut, for conditioning and training. This compilation walks you through the majority of it.

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