15M Bamboo Whip Workout

This is one of functional intensity workouts.  Takes 10-15 minutes and is highly adjustable for your fitness levels.  I currently use ’30 seconds Work Time’ with ’15 Seconds Rest Time’.   I blend in martial components as much as I can, for example keeping my hands up, focusing on footwork, etc.

Make sure to warmup and cooldown properly for you.

I included the slides for you as well : 

15M Bamboo Workout (0 downloads)

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