1 of 3 Videos that progressively demonstrates the Intercept-Strike Technique of TaiJi (Tai Chi) Chuan. Phase 2 implements footwork patterns to the technique. Phase 3 : 2 Man and Pad Drills

I was out training today, and afterwards thought about how much fun it’s going to be to see all of the fine martial artists in South Carolina, come April.

First Day for these students learning Lap Sau drill. The purpose is to develop reflexes in the trapping range that gets through or around an obstacle.

Music by www.bensound.com

Cole loves Martial Arts. He wants his own channel one day. He really works hard on himself and his practice. Here is his debut video.

Try to make sparring fun, particularly in the beginning.

June shares how Tai Chi has helped her regain her balance, and confidence. You can make your changes too

Designed to resurrect or start a meditation program. We will go through defining meditation, 3 Primary Purposes and a 10 minute Meditation called “Give Thoughts Room”.

This is the Video from the free 11 Day Meditation Challenge, Day 1

We all have days, including the So-called 'Masters'

Ando Mierzwa Makes a KungFu Practice Day in Raleigh NC. Check out his Podcast : 'Fight For a Happy Life'. http://www.senseiando.com/fight-for-a-happy-life/

Operation Baskis : Help this blinded Veteran return to Martial Arts.
www.sifutwsmith.com/helpsteve #martialarts #veterans